Day 3 : Be Here Now

LED BY HEATHER WIEST

Today’s practice encourages a deeper awareness of this present moment by observing the natural breath and guiding the mind to be here now.

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Heather Wiest — LCSW, E-RYT®200, RYT®500, YACEP® — is beyond blessed to LOVE, SERVE and INSPIRE the community as a Yoga Teacher, Holy Fire II Karuna Reiki® Master, Licensed Clinical Social Worker, and contributing author. Her holistic yoga sessions are engaging and rejuvenating, leaving one feeling balanced and inspired. Heather’s busy life as a wife, mother, and guide, encourages her to find the pause — embracing every moment of connection, presence, and peace. A passionate, yet simple girl at heart, you can find Heather breathing in another radiant Arizona sunrise or sunset. www.loveserveinspire.com