Day 5 : I Am Here Mantra

LED BY JACKIE FARRELL

Short description of your meditation and what it hopes to inspire: This mantra meditation uses the phrase “I am here” in connection with the breath to bring us into the present moment.


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Jackie is a LYB yoga teacher and an occupational therapist in the Boston area. She teaches the LYB 6 week FUNdamentals series, public classes and adaptive yoga classes. She is also involved with leading the LYB yoga for health professionals training and is passionate about sharing the science-based benefits of yoga and meditation.