Day 7 : A Calm Place

LED BY REBA GRAY

The intention for this mediation is to calm your mind and relax your body.


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I'm a yoga teacher in Oakland, California. I grew up in Maine and moved west for warmer weather, and to study with different yoga teachers. I teach gentle and vinyasa yoga. I love how the practice of yoga creates a supportive space to move mindfully and connect with others with shared experiences.