Day 18 : Yoga Nidra for Stressful Times

LED BY SARAH MOODY

Today's practice is for those moments when you don't think you have time; you might feel a bit frantic, overwhelmed, or buried by your to-do list. This guided relaxation is intended to hit the pause button and allow you to step back momentarily so you can return to your day-to-day life refreshed and more at ease.


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I am an E-RYT® 500 yoga teacher with over 1,000 hours of training in yoga and yoga therapy. I offer yoga practices that cultivate spacious awareness for the hectic, modern life. I come to yoga with a Masters’ in nutrition and want to help individuals who are too busy for self-care to find balance through yoga, mindfulness and compassionate self-inquiry. The flavor of my classes revolve around nurturing the body and mind, attention to healthy alignment, and purposeful relaxation.


I offer group and private sessions throughout the San Francisco Bay Area and specialize in gentle-therapeutics, restorative and guided meditation.