Day 15 : Breathing Into Our Inner Resilience

LED BY KYLA PEARCE

This practice invites us to explore our inner resilience through the energy invoked by our breath. Resilience is our ability to bounce back from adversity. All of us experience challenges in life that test us. Although difficult, these challenges are always where we learn the most about ourselves and others, and inspire new strength, wisdom, and compassion. Meditation can be a helpful way to practice resilience by connecting to our inner resources of strength, courage, and love to help us move forward.


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Kyla serves as the Senior Director of the LoveYourBrain Yoga program, overseeing the design, implementation, and evaluation of the program on a national level. She has been part of the Pearce family for years, and, following Kevin's accident, played an integral role in the launch of LoveYourBrain. Kyla has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also pursuing a doctorate from Dartmouth College with research interests in the application of yoga and meditation for therapeutic purposes.