Day 23 : Compassion Out Of Suffering

LED BY LAURALYN SULLIVAN

Today's practice focuses on acknowledgement of our challenges and suffering. To find a more kind and gentle way of relating to our thoughts, emotions, and sensations. To give time to be with what is and allow for space. This practice invites you to work with challenge and suffering to discover ease and compassion rather than struggling against, pushing away, or collapsing into defeat.


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Lauralyn believes in bringing human beings together with the understanding that we all suffer to some degree. She has a desire to create space for connection to support growth through simplicity and loving acceptance. To support everyone in slowing down and connecting mind, body, heart, and soul. Lauralyn teaches yoga and mediation in Denver, Colorado with a wide variety of class options such as Adaptive Yoga, Yoga Nidra, Restorative Yoga, Deep Stretch & Mediation, Yin Yoga, Vinyasa, and for LoveYourBrain.