Community Stories

Chapter 1: Beginner’s Mind, Beginner’s Brain

Chapter 1: Beginner’s Mind, Beginner’s Brain

“Yoga cultivated the flexibility and mental space I needed when I moved back to Vermont to take up a desk job, start a family, build a house, survive cancer and ultimately endure the dissolution of my marriage.”

Trust the Process

Trust the Process

“Trust the process.” is the mantra that helped Phil in his healing journey. He shares how through unwavering effort, countless failures, and hard earned incremental successes, he learned that trusting the process was a lot more than just a sentence or phrase; it was the only way to move forward.