Learning a new language is good for more than just navigating a foreign country, it may also improve the health of your brain.
“Instead of dwelling on something I can’t change, I choose to think forward and just be thankful I’m here. The only place for me to go is up!”
Reading can help build empathy by allowing us to see things from a different perspective. Swap out screen time for your favorite book.
Change is an inevitable part of life. Suffering occurs when we cling to the idea of a fixed state, and can be relieved with an understanding of impermanence.
Food can change behavior, mental state and mood. Make sure to include plenty of Vitamin C to your diet for optimal health and mood.
Visual displays are a great example of how to reinforce positive thinking and to remind yourself of what brings you joy, love and inspiration.