Learning a new language is good for more than just navigating a foreign country, it may also improve the health of your brain.
There are lots of ways I try to stay active, read on to learn what my “secret tip” is!
Giving your brain a challenge everyday can have huge mental and physical benefits!
Want to switch up your winter activities? Snowshoeing is a serious calorie burner AND gets you outside!
“I made it through the hard part of surviving a near fatal injury, so now I owe it to myself and to those who have supported me through my recovery to live my new life in the healthiest, happiest, and most productive way possible.”
This holiday season, give presence to those around you.