Learning a new language is good for more than just navigating a foreign country, it may also improve the health of your brain.
Visual displays are a great example of how to reinforce positive thinking and to remind yourself of what brings you joy, love and inspiration.
Promote brain-health mentality while engaging in physical activity this sports season.
Enjoy treating yourself to delicious and brain-nourishing foods as you incorporate nutrition as a core element of wellness.
Yoga has helped Jacqueline with physical, cognitive and emotional wellness following a concussion.