"Never feel limited, anything is possible, and never give up!” -Marina Shelton
Visualization can help make your goals become a reality.
Combat the winter blues by adding a run into your exercise routine.
“Instead of dwelling on something I can’t change, I choose to think forward and just be thankful I’m here. The only place for me to go is up!”
Reading can help build empathy by allowing us to see things from a different perspective. Swap out screen time for your favorite book.
Change is an inevitable part of life. Suffering occurs when we cling to the idea of a fixed state, and can be relieved with an understanding of impermanence.