LoveYourBrain Tip: Turmeric

TURMERIC

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BRAIN HEALTH | 5.21.2018 | BY HAYLEE LaCROIX

loveyourbrain

Turmeric is a beautiful yellow spice with remarkable health benefits. Though historically used in India and Ayurvedic practices, turmeric is now becoming more widely recognized and used for its health and medicinal properties.

Health Benefits

  • Anti-inflammatory
  • Reduces plaque build-up
  • Helps with liver health
  • Support healthy cholesterol levels
  • Helps with inflammatory diseases and cardiovascular diseases
  • Helps suppress symptoms of rheumatoid arthritis, multiple sclerosis and type 2 diabetes.

How to incorporate: Can be added to smoothies, soups and warm milk

Tip: Consume with black pepper and oil for max absorption

Haylee LaCroix is a Holistic Nutritionist, Therapeutic Chef and Cacao Enthusiast, who loves to use food and herbal medicine to support people in their health and healing. Haylee is the chef and nutritionist for our upcoming LoveYourBrain Retreat in Partnership with Zeno Mountain Farm in Vermont. To learn more, visit www.hayleelacroix.com