Traumatic Brain Injury

Chapter 1: Beginner’s Mind, Beginner’s Brain

Chapter 1: Beginner’s Mind, Beginner’s Brain

“Yoga cultivated the flexibility and mental space I needed when I moved back to Vermont to take up a desk job, start a family, build a house, survive cancer and ultimately endure the dissolution of my marriage.”

Trust the Process

Trust the Process

“One of the mantras that I heard in the beginning of my healing was, “trust the process.” When I first heard this, it meant nothing to me. But through unwavering effort, countless failures, and hard earned incremental successes, I learned that trusting the process was a lot more than just a sentence or phrase; it was the only way to move forward.”