Reading can help build empathy by allowing us to see things from a different perspective. Swap out screen time for your favorite book.
Change is an inevitable part of life. Suffering occurs when we cling to the idea of a fixed state, and can be relieved with an understanding of impermanence.
Food can change behavior, mental state and mood. Make sure to include plenty of Vitamin C to your diet for optimal health and mood.
Visual displays are a great example of how to reinforce positive thinking and to remind yourself of what brings you joy, love and inspiration.
Enjoy treating yourself to delicious and brain-nourishing foods as you incorporate nutrition as a core element of wellness.
Discover the positive impact of focusing your attention on cultivating your strengths!
Discover the natural healing properties of turmeric!
Occupational Therapist, Jackie, provides suggestions for re-engaging in meaningful activities after TBI for those who have experienced a sense of loss or significant change.