Oranges are packed full of vitamin C and can also strengthen the immune system!
With the warmer weather making its way into our lives, go barefoot to help with brain development!
Hydration is key - especially as the weather starts to (steadily) get warmer!
Vitamin D - the only vitamin our body can naturally synthesize - plays a crucial role in maintaining healthy bones and brain development
There are lots of ways I try to stay active, read on to learn what my “secret tip” is!
Giving your brain a challenge everyday can have huge mental and physical benefits!
Want to switch up your winter activities? Snowshoeing is a serious calorie burner AND gets you outside!
This holiday season, give presence to those around you.
Make sleep a priority during the hustle and bustle of the holiday season!