Social groups can provide benefits that complement and expand traditional support group models.
It is possible, and encouraged, to resume activity following a concussion, when done in a mindful and graduated manner.
A sense of humor can be a powerful therapy tool
Tapping into your sense of humor can provide positive physical, emotional and social stimulation in the brain.
Learning to recognize and manage cognitive demands helps to reduce fatigue and improve mental effectiveness and efficiency.
Sometimes listening to our loved ones can be as important as listening to ourselves
Throughout this month, increase your own understanding of TBI and its role in your life, and look for ways to take action to connect with others around this experience.
Practicing yoga and meditation can empower individuals to positively adapt to changes in their lives.
Greet March with awareness and kindness through mindful practices.