Though we acknowledge one day each year as “Independence Day”, we hope that every day brings you the strength, resilience to support your personal journey toward happiness and independence.
Plan ahead to continue your brain-healthy routines while on vacation.
The body and mind have an incredible relationship and have the power to influence one another in positive ways.
Social groups can provide benefits that complement and expand traditional support group models.
It is possible, and encouraged, to resume activity following a concussion, when done in a mindful and graduated manner.
A sense of humor can be a powerful therapy tool
Tapping into your sense of humor can provide positive physical, emotional and social stimulation in the brain.
Learning to recognize and manage cognitive demands helps to reduce fatigue and improve mental effectiveness and efficiency.
Sometimes listening to our loved ones can be as important as listening to ourselves