This holiday season, give presence to those around you.
Make sleep a priority during the hustle and bustle of the holiday season!
Visualization can help make your goals become a reality.
Combat the winter blues by adding a run into your exercise routine.
Reading can help build empathy by allowing us to see things from a different perspective. Swap out screen time for your favorite book.
Change is an inevitable part of life. Suffering occurs when we cling to the idea of a fixed state, and can be relieved with an understanding of impermanence.
Food can change behavior, mental state and mood. Make sure to include plenty of Vitamin C to your diet for optimal health and mood.
Visual displays are a great example of how to reinforce positive thinking and to remind yourself of what brings you joy, love and inspiration.
Enjoy treating yourself to delicious and brain-nourishing foods as you incorporate nutrition as a core element of wellness.