Vitamin D - the only vitamin our body can naturally synthesize - plays a crucial role in maintaining healthy bones and brain development
There are lots of ways I try to stay active, read on to learn what my “secret tip” is!
Giving your brain a challenge everyday can have huge mental and physical benefits!
Want to switch up your winter activities? Snowshoeing is a serious calorie burner AND gets you outside!
This holiday season, give presence to those around you.
Make sleep a priority during the hustle and bustle of the holiday season!
Visualization can help make your goals become a reality.
Combat the winter blues by adding a run into your exercise routine.
Reading can help build empathy by allowing us to see things from a different perspective. Swap out screen time for your favorite book.
Change is an inevitable part of life. Suffering occurs when we cling to the idea of a fixed state, and can be relieved with an understanding of impermanence.