Visual displays are a great example of how to reinforce positive thinking and to remind yourself of what brings you joy, love and inspiration.
Enjoy treating yourself to delicious and brain-nourishing foods as you incorporate nutrition as a core element of wellness.
Discover the positive impact of focusing your attention on cultivating your strengths!
Discover the natural healing properties of turmeric!
Occupational Therapist, Jackie, provides suggestions for re-engaging in meaningful activities after TBI for those who have experienced a sense of loss or significant change.
Morning routines and habits set the tone for your day, therefore, it is important to be mindful of which habits contribute to your wellness.
The power of resilience lies within us all. In times of adversity, we have the opportunity to learn the most about ourselves and connect with our inner resources to adapt and move forward.
Healing is allowed the space to happen when you move from resistance to acceptance.