Ashley shares how the first thing to truly help her feel better was a weekly restorative yoga class at a yoga studio in her neighborhood.
“Yoga cultivated the flexibility and mental space I needed when I moved back to Vermont to take up a desk job, start a family, build a house, survive cancer and ultimately endure the dissolution of my marriage.”
“Trust the process.” is the mantra that helped Phil in his healing journey. He shares how through unwavering effort, countless failures, and hard earned incremental successes, he learned that trusting the process was a lot more than just a sentence or phrase; it was the only way to move forward.
Derek talks about how he made it through the hard part of surviving a near fatal injury and now he must focus on living in the healthiest, happiest, and most productive way possible.
Jackie shares her secret, “Instead of dwelling on something I can’t change, I choose to think forward and just be thankful I’m here. The only place for me to go is up!”
Andy and Pattie have focused on the positive and remind others to not give up following a brain injury.
Yoga has helped Jacqueline with physical, cognitive and emotional wellness following a concussion.
Bridget shares how telling your story can help promote awareness, build community, gain support and move forward with both acceptance and enjoyment.
Laura offers a story of healing from a mother's perspective.
Kathy reflects on the challenges and the importance of striving for balance when affected by TBI.