FUndamentals series 

Find PDFs, video, and audio content to support you to offer the FUNdamentals series effectively.



ASANA DEMONSTRATIONS

This class is very similar to the first three classes in the FUNdamentals series (it does not include the 'balance at the wall' sequence).

This class is similar to the last three classes in the FUNdamentals series.


 

PRANAYAMA DEMONSTRATIONS  


Meditation practices


Modification demonstrations

  • Dancing Warrior 2  
  • Cat-cow

  • T Transition

  • Chair cat cow flow

  • Chair table top → cobra  → table → child’s flow

  • Supine cat cow

Group Discussion and Psychoeducation

  • Class 1: Establishing ground rules

  • Class 2: Mental flexibility through mindfulness

  • Class 3: Realistic optimism through mindfulness and reframing

  • Class 4: Facing fear, resilience not recovery

  • Class 5: Social support through building community

  • Class 6: Meaning and purpose through finding gratitude