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This practice focuses on deep and gentle breathing for relaxation, and uses mantras to awaken the stability, strength, and resiliency within you.

Led by Courtney Amber Kilian

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Courtney Amber Kilian teaches writing, meditation, and gentle yoga in San Diego. In 2012, she had a brain injury in a car accident. Her healing journey led her to yoga and meditation, which have been instrumental in her recovery. She received her MFA in Creative Writing at UCSD, and loves working with others to inspire their creativity, deepen their intuition, and use writing and yoga as therapeutic practices. Learn more at www.om-and-ink.com, subscribe to her newsletter here, and follow her on Instagram @Om.And.Ink.