Change is an inevitable part of life. Suffering occurs when we cling to the idea of a fixed state, and can be relieved with an understanding of impermanence.
Food can change behavior, mental state and mood. Make sure to include plenty of Vitamin C to your diet for optimal health and mood.
Visual displays are a great example of how to reinforce positive thinking and to remind yourself of what brings you joy, love and inspiration.
Enjoy treating yourself to delicious and brain-nourishing foods as you incorporate nutrition as a core element of wellness.
Discover the positive impact of focusing your attention on cultivating your strengths!
Discover the natural healing properties of turmeric!
Occupational Therapist, Jackie, provides suggestions for re-engaging in meaningful activities after TBI for those who have experienced a sense of loss or significant change.
Morning routines and habits set the tone for your day, therefore, it is important to be mindful of which habits contribute to your wellness.
The power of resilience lies within us all. In times of adversity, we have the opportunity to learn the most about ourselves and connect with our inner resources to adapt and move forward.
Healing is allowed the space to happen when you move from resistance to acceptance.
LoveYourBrain meditation resources provide tools and inspiration for the entire support system for those affected by TBI.
Adopting self-care techniques, such as meditation and yoga, can help health care providers sustain their own wellbeing while caring for others.
Volunteering can help you spread love while loving your brain.
In this LoveYourBrain Tip, Heidi shares how keeping a gratitude journal has supported her healing.
Maximize your participation and minimize your symptoms by pacing yourself during the holiday season.
Our newest tip from our community shares Karly’s mindset of “not yet” helps with both acceptance and optimism.
Sharing your personal story can be a positive part of your healing.
After a TBI, emotional changes are one of the common challenges those affected face.
Enjoy eating this fresh, seasonal fruit for the many brain and health benefits.
To honor National Rehabilitation Week, we're acknowledging the journey and hard work associated with healing.
Spend some time on your mat in September to celebrate National Yoga Month!
Expressing gratitude is a daily opportunity to improve health, resilience and happiness!
Though we acknowledge one day each year as “Independence Day”, we hope that every day brings you the strength, resilience to support your personal journey toward happiness and independence.