Practicing yoga is a healthy way to elevate the mind, body, and soul.
Take advantage of the summer heat to immerse yourself (literally!) for a mental and physical cool down.
This tip comes directly from a brain injury survivor advocating the importance of getting moving!
Wearing a helmet can significantly reduce your risk of concusion and traumatic brain injury.
A good cardio workout is good for more than just your waistline, it's also a great way to boost brain health.
Practice yoga to connect and relax your mind, body, and soul!
Take advantage of the winter weather to get outside and have some fun!
Take a plunge on these hot summer days to cool down your mind.
A consistent yoga practice is associated with increased gray matter in the brain!
Take your sweat sessions outside this week, and bring your friends along for extra brain-boosting benefits!
Let the rhythm move you to a healthier brain.