Silence is golden, and the benefits of turning off all the sounds are profound.
The phrase "Take a deep breath" has more wisdom built into it than you may know.
Wake up and begin each day with clarity and direction.
A new year means a fresh start, so begin this year by setting your sights on what's important to you for the coming year.
Take the time to slow down today and just enjoy BEING.
Using a mantra while you meditate can help to calm, focus, and clear the mind.
Slow down today by finding a moment of silence to relax and reflect.
Let your imagination run free today to take advantage of the brain benefits of daydreaming!
Slow down today and soothe yourself and your brain with a deep breath!
Grab some shut eye to boost your brain health.
Spring is here, so get out and enjoy nature for some brain-boosting benefits.