LYB Yoga is a six month yoga and meditation program for people with traumatic brain injury. Our goal is to support people with brain injury to strengthen and reconnect their mind and body through meditation and yoga.
LYB Yoga makes these practices affordable, accessible, and tailored to the needs of the brain injured community so that they can thrive physically and emotionally throughout their recovery process. We partner with yoga studios and fitness centers across the United States to bring LYB friendly Yoga classes to as many people as possible.
“This program has already made a big difference in how I feel. My mind feels clear and I feel more calm. I am getting more sleep at night and waking up less in the middle of the night.”
- Clare Lowell, 45 years old, TBI survivor
What makes a yoga class LoveYourBrain friendly?
Gentle and restorative yoga
Pranayama, meditation, and asana practices
Tested themes and rituals
Best practices for teaching people who have had a brain injury
Teachers who have participated in LYB teacher training