Welcome to our 2019 Meditation Challenge and thank you for enrolling early!

The official start of the Meditation Challenge is March 1, 2019. Look for an email from us that morning with your first practice. In the meantime, we hope you enjoy this simple yet powerful meditation to help you pause and reconnect to your inner resources of calm and strength.


B.R.N.C. (Breathe, Relax, Notice, Choose)

Led by Kyla Pearce

At some point, all of us get to a place where we’re on the brink -- we feel overwhelmed, exhausted, and like the world is caving in on us. In these moments, it’s important to have tools to help us pause and more easefully and kindly respond, instead of reacting in ways that make us feel worse. So, today's practice uses the handy acronym B.R.N.C. to help you remember that when you’re on the brink, you can Breathe, Relax, Notice, and Choose how to proceed.


Huge thank you to QLI for the beautiful photography!