Join us during March, Brain Injury Awareness month, to cultivate greater awareness, compassion, resilience, acceptance. We’re excited to offer you with 30 days of unique and accessible meditation practices designed for beginners and for those who have been practicing for years.
Our goal is to enable all people–and particularly those affected by TBI–to experience the powerful impact of meditation. We hope this month of practice will help you gain new tools for living a more balanced, kind, and authentic life, and provide you with inspiration to integrate meditation into your daily routine.
Each day, we’ll feature one practice based around four themes:
WEEK 1: Awareness
Immerse yourself in the present through meditations using the breath as an anchor, mindful walks, body scans, and more.
WEEK 2: Acceptance
When you acknowledge the reality of any moment, letting go of ideas about how things “should” be or how you wish they were, you are practicing acceptance. Practice acceptance through meditations on non-judgmental awareness, letting go of perceived obstacles through mantra, visualizations, and more.
WEEK 3: Resilience
Build resilience through meditations for observing your inner critic, reducing stress and anxiety, working with habitual reactions, and more.
WEEK 4: Compassion
Bring understanding and kindness to our experience through meditations that explore our connectedness, foster loving-kindness, work with with difficult emotions, and more.