I began yoga in 2006, as it became a large part of my journey into healing, and I didn't even know it yet. After years of practicing, I decided to become a yoga teacher so I could share this amazing practice. I am now nearing the completion of my 1,000 hour training to become a yoga therapist. I am so excited to share this Yoga Nidra Meditation as part of the LoveYourBrain Meditation Movement to help increase awareness of the many healing aspects of yoga.
Caitlin Parsons is a Healthy Back and Yoga Therapy teacher in north county San Diego as well as a lead trainer at the School of Gentle Yoga, providing workshops and 200-hour yoga teacher trainings throughout the United States. She graduated the University of New England and currently still works as a Registered Dental Hygienist. Caitlin loves all things adventure and outdoors. You can learn more about her work at www.healerswithin.com.