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Renewal Meditation

Renewal is a process of transforming something stagnant into something charged with life. This short and simple visualization meditation helps to relax and renew the mind and body. Using your breath, you will be invited to welcome in healing energy and release anything unwanted to ascend into a place of bliss and possibility.

Jessica is a yoga and meditation instructor and healer based in NYC. She uses her 16 years of experience in the healing arts and personal and professional studies in neuroscience, psychology and philosophy to create healing protocols that return the physical, mental, emotional, and spiritual bodies back to a place of balance and ease. She’s the creator of a meditation and goal-shaping technique called MINDSCAPING® that fuses together powerful healing techniques from the ancient science of hatha raja yoga and meditation and modern-day Western medicine and evidence-based psychology and neuroscience (www.CenteredNYC.com).