I chose to lead a loving kindness meditation because it helps us cultivate positive thinking and admiration for ourselves, those we love, and those we have a difficult time with in our lives. It can sweeten and change old, negative patterns of the mind.
Maggie Donin is a yoga and meditation teacher in Burlington, VT. She teaches mostly hatha flow and yin classes. Maggie began practicing yoga and meditation about 7 years ago and has been practicing ever since. She is passionate about yoga as a way for people to get to know their bodies and minds with curiosity and without judgement.