Breathe. Relax. Feel. Watch. Allow. Meditation by Kyla Pearce

This powerful framework is a guide for helping you explore and manage your present experience. It is particularly helpful when life throws you a curveball and you feel your emotions run amok. In those times, which we all inevitably face, this framework can empower you to find your steadiness and resilience.

yla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.