We all experience challenges that leave us feeling isolated and undervalued. In these times, we can dig deep and use our meditation practice to remind us of what we have instead of what we're lacking. Mantras are a powerful way to reignite this awareness. This meditation offers an opportunity to remind ourselves that we are loved and that we are connected to those who support us.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.