We all strive for balance--physically, emotionally, mentally, and spiritually. In this meditation, we use our awareness of both the strength and softness in our body to find a place of balance. I hope this practice supports you in recognizing that when we create an internal feeling of balance, it translates to greater balance externally.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.