This meditation leads you through a visualization which focuses on the pattern of breath. This meditation helps connect your breath, mind, and body by using the imagination to create sensations that will both energize and soothe you.
Megan is a yoga teacher based out of Denver, Colorado and is also a member of the LoveYourBrain team. After years of snowboarding and multiple concussions, yoga and meditation were some of the most effective tools to keep both her brain and body healthy. For her, meditation has been one of the best ways to heal her brain after concussions, since it has helped her with memory loss, attention span, and calming the mind. The meditation she brings you today will help you relax and slow down the mind, soothe the physical body, and allow your attention to move inwards.