Being Held Meditation by Yawi

Being-Held-Meditation_SS.jpg

A short meditation to relax and cultivate a sense of contentment and peaceful stillness.

Yawi is the founder of Living Heart Yoga, a studio based in San Diego, CA dedicated to offer different disciplines of yoga with a loving and therapeutic approach. Yawi's teaching is genuinely patient, nurturing and slow-paced, she integrates movement with meditation and pranayama with the objective to activate the relaxation response of the practitioner as an important step to empowerment and self-healing.