The feeling of complete joy is incredibly special and often elusive. This practice invites you to connect with the kind of joy that is not contingent upon material objects, which inevitably come and go. By inspiring joy from what makes you truly happy and from what makes others truly happy, known as Mudita, you can be swept into the true essence of this feeling.
Kyla Pearce is the Lead Yoga and Meditation Teacher for the LoveYourBrain Foundation. She conducts LYB’s yoga teacher training workshops to enable other yoga teachers to learn how to tailor these practices for the TBI community. She is passionate about making yoga accessible to TBI survivors so that they can direct their healing one breath at a time.