This meditation is a practice of breathing into the unknown. As we learn to direct the breath into new and unfamiliar places in the body, we become more comfortable navigating the unknown and doing so with grace, confidence, and ease.
Ramsay is a yoga teacher based in Denver, Colorado and also works for LoveYourBrain as the Yoga Program Coordinator. Yoga is a deeply personal practice and the healing, growth, and transformation that take place are unique to each us. Ramsay holds a safe space for this personal self-discovery and integration in all realms - physical, emotional, and spiritual. When our bones and the structure of our bodies are aligned, we build strength and flexibility. When our inner truth is in alignment with the way we interact with the world, we build integrity. And when our breath can flow with ease through the body, we find grace.