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I Am Enough Meditation by Stephanie Levy


This meditation is intended to enhance feelings of self worth. When we believe we are worthy we can grow to our true potential.

Stephanie Levy has worked as a licensed mental health therapist for the past 14 years and a yoga teacher. In these roles, she has the same goals for clients in her office as for students in her classes: to create a safe place of healing for people to be present and challenge themselves.