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I Am Enough Meditation by Stephanie Levy

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This meditation is intended to enhance feelings of self worth. When we believe we are worthy we can grow to our true potential.

Stephanie Levy has worked as a licensed mental health therapist for the past 14 years and a yoga teacher. In these roles, she has the same goals for clients in her office as for students in her classes: to create a safe place of healing for people to be present and challenge themselves.