Today’s practice is designed to help you become more aware of the present moment by observing your own breath rhythm. My intention is to support you to build greater focus and relaxation.
Reba Gray is a Baptiste-trained yoga teacher and has served as a mentor for students in hands-on assistant trainings. After three years of teaching private and group classes in Boston, Reba moved to Oakland, California in 2010 to deepen her practice and diversify her yoga studies. The style of yoga she likes combines cardio, alignment focus, meditation, and pranayama practices. Reba continues advanced training and mentorships with many teachers in the Bay Area, and is expanding her offerings as her practice evolves.