All MeditationS

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Body Scan | Breath | Loving-Kindness | Mantra | Mindfulness | Visualization | Yoga Nidra

Medium, Connection, Mindfulness, 2 Courtney Ruoff Medium, Connection, Mindfulness, 2 Courtney Ruoff

RAIN Meditation

RAIN (acronym for Recognize, Allow, Investigate and Nurture) is a mindfulness meditation technique that invites us to begin to untangle from the reactivity that often stems from difficult and challenging emotions by beginning to turn towards these emotions with friendliness, curiosity and care.

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