A breath-focused practice to explore and ground your body
A simple framework to help you bring a bit more mindfulness into your day-to-day life.
A practice for when you’re feeling overwhelmed or upset and want to feel more at ease.
A simple meditation that uses color to bring the mind greater calm.
Move your awareness throughout your body to feel more centered.
Led by a TBI survivor, use mindfulness to feel acceptance and love.
A practice to help you extend your love and kindness to all beings.