This meditation is intended to enhance feelings of self worth. When we believe we are worthy we can grow to our true potential.
A mindfulness practice for working through any emotional challenges.
A mindfulness practice to help you hone your awareness of your present experience.
Move your awareness throughout your body to make you feel more grounded.
A simple breathing practice to initiate your relaxation response.
Use an ancient energy system to focus your mind.
An empowering meditation to ignite your inner strength.
A practice to help you connect with your internal wellspring of love and kindness.
A simple meditation that uses color to bring the mind greater calm.
Led by a TBI survivor, use mindfulness to feel acceptance and love.
A playful meditation that uses mantra to bring you into the present.
A practice for exploring your inner world to land in a place of deep relaxation.
A practice that leads you to your safe, supported space.
Experience a meditation journey to a place of deep relaxation and rejuvenation.
Led by a TBI survivor, this practice supports you to quiet the mind.
Led by a TBI survivor, this meditation cultivates acceptance for what is.