A Buddhist practice for identifying and relieving suffering.
A simple framework to help you bring a bit more mindfulness into your day-to-day life.
A mindfulness practice for working through any emotional challenges.
A simple breathing exercise to help you relax and focus.
A practice for when you’re looking to fully unwind and enter into a place of peace.
A simple meditation to help you feel loved and connected to your community.
A mindfulness practice to help you hone your awareness of your present experience.
Use your breath to help connect your mind and body.
Move your awareness throughout your body to make you feel more grounded.
A practice to help you connect with your internal wellspring of love and kindness.
A simple meditation that uses color to bring the mind greater calm.
Move your attention throughout your body to feel more at ease.
Led by someone healing from a concussion, this meditation encourages you to find stillness within.
A practice that leads you to your safe, supported space.
Experience a meditation journey to a place of deep relaxation and rejuvenation.
A practice to help you relax from the inside out.
Led by a TBI survivor, this practice supports you to quiet the mind.
A practice to help you extend your love and kindness to all beings.
Led by a TBI survivor, this meditation cultivates acceptance for what is.
Led by a TBI survivor, this meditation helps you relax and feel valued.