Focus your attention on the sensation of breath occurring in your body to find focus and calm.
A body awareness meditation focusing on dropping into the present moment.
A practice for when you’re looking to fully unwind and enter into a place of peace.
A practice for when you’re feeling overwhelmed or upset and want to feel more at ease.
Move your awareness throughout your body to make you feel more grounded.
Move your attention throughout your body to feel more at ease.
Move your awareness throughout your body to feel more centered.
A practice to help you relax from the inside out.