A simple breathing practice to initiate your relaxation response.
Use an ancient energy system to focus your mind.
An empowering meditation to ignite your inner strength.
A practice to help you connect with your internal wellspring of love and kindness.
A meditation practice that releases tension in the body and mind.
A simple meditation that uses color to bring the mind greater calm.
Move your attention throughout your body to feel more at ease.
Move your awareness throughout your body to feel more centered.
Led by a TBI survivor, use mindfulness to feel acceptance and love.
Led by someone healing from a concussion, this meditation encourages you to find stillness within.
A playful meditation that uses mantra to bring you into the present.
A practice to help you relax from the inside out.
A practice to help you extend your love and kindness to all beings.
Led by a TBI survivor, this practice empowers you to move forward.
Led by a TBI survivor, this meditation helps you relax and feel valued.