Day 7: Body Scan

Led by Ralph De La Rosa

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A body awareness meditation focusing on dropping into the present moment.


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Ralph De La Rosa is the author of The Monkey is the Messenger: Meditation and What Your Busy Mind is Trying to Tell You (Shambhala, 2018). He is a psychotherapist and life coach who began practicing meditation in 1996 and has been teaching since 2008. He is a trauma, addiction, and depression survivor who now lives happily in Greenpoint with Emma Goldman and Henry, his two cats.