Day 8: On the Emotional B.R.N.C.

Led by Kyla Pearce

Using the framework of Breathe, Relax, Notice, Choose, today's practice will guide you to explore and accept your emotions--including both positive and negative--more mindfully.


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Kyla serves as the Senior Director of the LoveYourBrain Yoga program, overseeing the design, implementation, and evaluation of the program on a national level. She has been part of the Pearce family for years, and, following Kevin's accident, played an integral role in the launch of LoveYourBrain. Kyla has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also pursuing a doctorate from Dartmouth College with research interests in the application of yoga and meditation for therapeutic purposes.