Day 12: Mindfulness Meditation

Led by Andres M Alves

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This calming and grounding meditation allows you to check in with your body and mind. As we bring awareness to our physical and emotional states, in connection with our breath, we learn to accept what’s going on in the present. This acceptance is the entrypoint to feeling greater contentment, positivity, and and more mindfully navigating our day-to-day challenges.


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Andres is a physical therapist working in neurology, a yoga teacher, and a vegan animal rights activist. He believes that all living beings deserve to be happy and free. His goal each day is to live a life that in some way contributes to that happiness and freedom for all. He teaches a vinyasa style class with an emphasis on safe alignment and inner awareness at the Jamie Surya Yoga Studio in Sparkill, NY, where he is also the co-teacher of their 200 Hour Teacher Training.