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Day 14: MINDFUL EATING

Led by Kyla Pearce

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Mindlessness is the way most of us lead our lives. We are often distracted and live in the past and future thinking about how to change experiences that are out of our control. This causes unnecessary stress, so finding ways to return to the present is an important starting point for accepting what is and living from a more balanced place. So, today’s practice supports you to connect with and explore the many dimensions of your present experience through mindful eating.


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Kyla serves as the Senior Director of the LoveYourBrain Yoga program, overseeing the design, implementation, and evaluation of the program on a national level. She has been part of the Pearce family for years, and, following Kevin's accident, played an integral role in the launch of LoveYourBrain. Kyla has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also pursuing a doctorate from Dartmouth College with research interests in the application of yoga and meditation for therapeutic purposes.