Day 18: Cultivating Inner Silence

Led by Erin Collins, RN BSN RYT


This meditation practice turns our attention inward, to our own ability to find a quiet place within. It is helpful in times of busyness, when we get overstimulated by external commitments or internal chatter.


Erin Collins is a registered nurse and yoga instructor in Bend, Oregon. She is honored to teach the FUNdamentals series for the Love Your Brain Foundation. Her style is warm, nurturing, heartfelt and casual. Her teaching is focused on the inherent beauty of breath and movement  in yoga, and her classes offer quiet and space for internal study with gentle guidance to find the awareness of our bodies that asana offers. Learn mor at