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Day 16: On The B.R.N.C of Resilience

Led by Kyla Pearce

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Today’s practice will use our familiar framework, Breathe, Relax, Notice, and Choose -- this time with an invitation to explore our inner resilience. Resilience is our ability to overcome adversity and move forward with our lives. One important aspect of this is learning to let go. If we can learn to let go, it offers the possibility of rebounding quicker, and not getting stuck rehashing what we can’t change.


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Kyla serves as the Senior Director of the LoveYourBrain Yoga program, overseeing the design, implementation, and evaluation of the program on a national level. She has been part of the Pearce family for years, and, following Kevin's accident, played an integral role in the launch of LoveYourBrain. Kyla has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also pursuing a doctorate from Dartmouth College with research interests in the application of yoga and meditation for therapeutic purposes.