FIND INSPIRATION across north america

We believe that yoga and meditation empower people to positively adapt to changes in their lives. We support people who have experienced a traumatic brain injury and their caregivers to participate in a free, research-backed, six-week yoga and meditation series designed based on the science of resilience.

what sets us apart


Here are a few ways LoveYourBrain Yoga addresses some of the common concerns we hear from the TBI community:

  • Adapts specific poses to prevent dizziness and headaches

  • Offers similar movements in a similar sequence to support learning and memory

  • Uses soft lighting and soothing music to make the yoga class environment welcoming

  • Incorporates strategies to focus attention and release negative thoughts

  • Builds community through group discussion with empowering TBI-related themes

we are incredibly proud of our growing impact

2,103 people with TBI and caregivers served through 

199 programs - 1,194 classes - 10,000 attendances

Some of the characteristics of who we serve:

  • 68% are women and 32% are men

  • Diversity in the range of TBI severity, from mild (31%), moderate (36%), to severe (33%)

  • Some experience light sensitivity (33%), post-concussion syndrome (9%), weakness on one side of the body (19%)

Afterwards, people report more satisfaction with their:

  • Concentration, memory, and thinking

  • Ability to carry out day-to-day activities

  • Feelings and emotions

  • Personal and social life

  • Current situation and future prospects

Designed with intention

Evidence-based, participant-informed, and community-driven.