Try out these videos to explore the benefits of yoga and meditation. We have created these videos to make sure that you can still try these practices even if you cannot make it to a yoga studio.  


 

 

 

This 50-minute gentle yoga practice is very similar to the classes taught in our FUNdamentals series. Try this practice to connect with your inner resilience.


 

 

This 50-minute gentle yoga practice is similar to the classes taught in our FUNdamentals series. Try slightly more advanced poses to improve strength and balance, as well as concentration and relaxation. 


 

 

This 20-minute gentle practice focuses on grounding poses (no standing) to bring you into the present and help you relax. 


 

 

This 5-minute meditation reminds you that your love and compassion originate from within. 

 

Yoga is for everyone. However, when online, it is up to you to assess whether you are ready for the class you have chosen. The techniques and suggestions presented here are not intended to substitute for medical advice. LoveYourBrain assumes no responsibility for injuries suffered while practicing these techniques.