Day 2 : Breath, Not Breath


Today’s meditation practice is simple . . . almost too simple. It is designed to establish an awareness of the mind, through the breath and how to accept distracting thoughts as nothing more than, ‘not breath.’


Josh Blatter is a therapeutically-oriented Yoga and Meditation teacher in Encinitas, CA. Josh is best known for his skillful use of language, understanding of the human body, subtle anatomy, and the ancient tradition to guide his students into the heart of Yoga. Josh believes in staying true to the roots of Yoga as a meditation tradition and a means to bring the body and mind into balance and harmony.