Day 17 : Sun Meditation


This practice is designed to help build resilience and openness in the face of difficulty. Through visualization this practice allows the nervous system to shift into a relaxed state and releases tension that is being held in the body.


Asa is a yoga + meditation teacher based in Providence, Rhode Island. She is deeply committed to cultivating meditative spaces, through which we can access deeper parts of ourselves and bring about lasting transformation. Asa understands that it is in the spaces between thoughts, words, and actions where we can achieve a sense of relaxation and connection to the world around us.