Day 19 : What We Have Meditation


Today's practice focuses on inner strength. This practice uses the breath to move through things that are bothering us and guides us to bring in more awareness of the things we already have.

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Caitlin began consistently practicing yoga in 2011 at a free class in a community space. It was this unconventional beginning that has led to an unconventional path of teaching and studio management.

In 2012 Caitlin pursued her first yoga certification at Fluid Yoga with Kevan Gale(located at Stil Studio in Dedham, MA). She began teaching donation-based classes regularly and in 2014 she founded Sangha Studio, Vermont’s first and only nonprofit, donation-based yoga studio.  

As a teacher and Executive Director at Sangha Studio, she prides herself in supporting the creativity of teachers and students and believes in the power of community and collaboration. During her classes, Caitlin hopes to deepen each student’s individual practice through hands-on adjustments and assists, precise alignment cues, and creative sequencing. Her classes encourage students to get to know each other, challenge their way of thinking, cultivate awareness of the breath/body connection, and build strength.